{"id":364,"date":"2022-06-28T14:42:02","date_gmt":"2022-06-28T14:42:02","guid":{"rendered":"https:\/\/wholeselfnutrition.com\/?page_id=364"},"modified":"2022-06-28T15:07:45","modified_gmt":"2022-06-28T15:07:45","slug":"berry-baked-oatmeal","status":"publish","type":"page","link":"https:\/\/wholeselfnutrition.com\/?page_id=364","title":{"rendered":"Berry Baked Oatmeal**"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-365\" src=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/berry-baked-oatmeal-300x200.jpg\" alt=\"\" width=\"351\" height=\"234\" srcset=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/berry-baked-oatmeal-300x200.jpg 300w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/berry-baked-oatmeal-1024x683.jpg 1024w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/berry-baked-oatmeal-768x512.jpg 768w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/berry-baked-oatmeal-1536x1024.jpg 1536w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/berry-baked-oatmeal-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Prep and Cook Time: 40 minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Makes 4 servings<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c old fashioned oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbs coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbs honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd c almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c fresh blueberries or berry of your choice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 350 degrees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a mixing bowl, stir all dry ingredients until combined<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, whisk together coconut oil, egg, honey, and milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine wet and dry ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold in berries with spatula\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour batter in 8&#215;8 greased pan &#8211; it will look like there&#8217;s too much liquid but it will adsorb\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake 35-40 minutes, until top is golden brown and milk is completely adsorbed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy warm or cold, store in refrigerator for 4-5 days or freeze for up to 3 months\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tips<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can use any milk and fruit you prefer\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can add chopped nuts for additional flavor and nutrients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make gluten free with gluten free certified rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make vegan by substituting egg and honey for flax egg and maple syrup\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: yogurt, drizzled honey, or additional fresh fruit<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">**recipe from The Clean Eating Couple<\/span><\/p>\n<p>\u00a0<\/p>\n<p>Author: Shae James<\/p>\n\n\n<!-- wp:themify-builder\/canvas \/-->","protected":false},"excerpt":{"rendered":"<p>Prep and Cook Time: 40 minutes Makes 4 servings \u00a0 Ingredients\u00a0 2 c old fashioned oatmeal 1 tsp cinnamon \u00bd tsp ground ginger \u00bc tsp nutmeg 1 tbs coconut oil 1 egg 3 tbs honey 1 \u00bd c almond milk 1 c fresh blueberries or&nbsp;<a class=\"read-more\" href=\"https:\/\/wholeselfnutrition.com\/?page_id=364\">&hellip;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":213,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry"],"builder_content":"","_links":{"self":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364"}],"version-history":[{"count":11,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/364\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/364\/revisions\/385"}],"up":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/213"}],"wp:attachment":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}