{"id":371,"date":"2022-06-28T15:01:37","date_gmt":"2022-06-28T15:01:37","guid":{"rendered":"https:\/\/wholeselfnutrition.com\/?page_id=371"},"modified":"2022-06-28T15:06:35","modified_gmt":"2022-06-28T15:06:35","slug":"stuffed-bell-peppers","status":"publish","type":"page","link":"https:\/\/wholeselfnutrition.com\/?page_id=371","title":{"rendered":"Stuffed Bell Peppers**"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-372\" src=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/stuffed-peppers.jpg\" alt=\"\" width=\"316\" height=\"316\" srcset=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/stuffed-peppers.jpg 225w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2022\/06\/stuffed-peppers-150x150.jpg 150w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prep and Cook time: 50 minutes <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Makes 4 servings<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c cooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 c diced yellow onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 garlic cloves, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc c raisins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbs dried parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbs olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bay leaf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt (or to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 red or yellow bell peppers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put all the ingredients except peppers in a large saute pan on medium heat. Cook for 10-15 minutes. Onions should be soft but not brown. Remove the bay leaf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the rice mixture is cooking, preheat oven to 400 degrees and prep the peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the tops off the peppers and scoop the seeds out. Rinse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand the peppers in baking dish, brush outsides with oil, and fill rice mixture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for about 20 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve while warm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tips<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can replace rice with quinoa or cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can add \u00bc tsp ground cumin to rice mixture as it cooks to add more spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ground chicken, beef, or chickpeas for protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make rice mixture the day before and cook peppers right before serving for something quicker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only keep in refrigerator for 1-2 days, pepper will soften overnight from moisture inside<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">**recipe from Easy. Whole. Vegan, Cookbook Melissa King<\/span><\/p>\n<p>\u00a0<\/p>\n<p>Author: Shae James<\/p>\n<p>\u00a0<\/p>\n\n\n<!-- wp:themify-builder\/canvas \/-->","protected":false},"excerpt":{"rendered":"<p>Prep and Cook time: 50 minutes Makes 4 servings \u00a0 Ingredients 4 c cooked brown rice \u2154 c diced yellow onion 3 garlic cloves, minced \u00bc c raisins\u00a0 2 tbs dried parsley 2 tbs olive oil 1 bay leaf 1 tsp salt (or to taste)&nbsp;<a class=\"read-more\" href=\"https:\/\/wholeselfnutrition.com\/?page_id=371\">&hellip;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":213,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-371","page","type-page","status-publish","hentry"],"builder_content":"","_links":{"self":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":6,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/371\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/371\/revisions\/383"}],"up":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/213"}],"wp:attachment":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}