{"id":210,"date":"2018-04-08T16:41:51","date_gmt":"2018-04-08T16:41:51","guid":{"rendered":"https:\/\/wholeselfnutrition.com\/?p=210"},"modified":"2018-04-08T16:42:33","modified_gmt":"2018-04-08T16:42:33","slug":"what-happens-when-setback-becomes-reset","status":"publish","type":"post","link":"https:\/\/wholeselfnutrition.com\/?p=210","title":{"rendered":"Paradigm shift – turn a “Setback” into a “Reset”"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n\n\n\n
set\u00b7back<\/span><\/b><\/span><\/span><\/p>\n

\u02c8set\u02ccbak\/<\/b><\/span><\/span><\/p>\n

noun<\/b><\/i><\/span><\/span><\/p>\n

1<\/b><\/span><\/span><\/strong>. a reversal or check in progress.<\/b><\/span><\/span><\/span><\/p>\n

synonyms: <\/b><\/i> problem,\u00a0difficulty,\u00a0hitch,\u00a0complication,\u00a0upset,\u00a0disappointment,\u00a0misfortune,\u00a0mishap,\u00a0reversal;blow, stumbling block, hurdle, hinderance, impediment, obstruction, delay, holdup.<\/i><\/span><\/span><\/p>\n

informal:<\/b><\/i><\/span><\/span><\/p>\n

glitch,\u00a0hiccup<\/i><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
re\u00b7set<\/b><\/span><\/span><\/span><\/p>\n

r\u0113\u02c8set\/<\/b><\/span><\/span><\/p>\n

transition verb<\/b><\/i><\/span><\/span><\/p>\n

1. set again or differently.<\/b><\/span><\/span><\/p>\n

Synonyms: <\/b> <\/i><\/span><\/span><\/p>\n

changed, renew, revised, regenerated, transformed, <\/span>established, <\/span><\/i><\/span><\/span><\/p>\n

corrected, revolutionized, improved, <\/span>reconstructed, <\/span>amended, reworked<\/span><\/i><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

\u201cSETBACKS\u201d are a part of life and can be discouraging on our journey to overall health and wellness. But what if we thought of a \u201csetback\u201d as an opportunity to \u201cRESET\u201d instead. According to the dictionary a \u201csetback\u201d is a noun, a thing but a \u201cRESET\u201d is a transition verb…an action. As you transition to your healthy lifestyle remember that it is a transition<\/b><\/i> and transitions take time and patience.When we go off course rather than get discouraged we can use it as an opportunity to take stock in what is working and what isn’t working on our journey to health and wellness.<\/span><\/p>\n

For example if you fell off the wagon (had a \u201csetback\u201d) because you had back to back meetings all day at work was it because you were not prepared with healthy meals and snacks so you had to grab whatever was available? Then you know that you can work on being better prepared.<\/span><\/p>\n

Was your \u201cset back\u201d due to not factoring time in each day for self care and because of this you have not been able to work out at all this week? Then you know that you need to work on making time for yourself. For each of these examples you can \u201cRESET\u201d how you are doing things a suggestion would be to use Sunday afternoon to prepare meals and snacks for on the go or set up your weekly calendar to include \u201cme time\u201dso your work outs are scheduled both of these are a great way to prevent hiccups in your progress.<\/span><\/p>\n

As we make nutrition and lifestyle changes remember that it is a journey and should be taken one day at a time. In life there will be \u201csetbacks\u201d, the important thing is how we handle them, how we \u201cRESET\u201d and what we learn about ourselves in the process. Rather than throw in the towel and resort to old ways, \u201cset backs\u201d can provide a learning opportunity to help us understand more about ourselves and how we manage stress in our daily lives. When a \u201csetback\u201d happens pay attention to what is going on in your life: is it due to stress at work, finances, relationship, family emergency, holidays, lack of preparation etc…etc. When we take time understand our reactions to the stress of life we can learn how to \u201cRESET\u201d our reactions. Understanding the emotion behind the \u201csetback\u201d will empower you to handle the stress better next time.<\/span><\/p>\n

Be patient with yourself and make sure to give yourself the same grace you would give your tires…<\/span><\/p>\n

We would love to be part of your journey:<\/span><\/span><\/p>\n

Call: (502) 209-7955 or email:\u00a0<\/span><\/span>gretchen@wholeselfnutrition.com<\/u><\/span><\/span><\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  set\u00b7back \u02c8set\u02ccbak\/ noun 1. a reversal or check in progress. synonyms: problem,\u00a0difficulty,\u00a0hitch,\u00a0complication,\u00a0upset,\u00a0disappointment,\u00a0misfortune,\u00a0mishap,\u00a0reversal;blow, stumbling block, hurdle, hinderance, impediment, obstruction, delay, holdup. informal: glitch,\u00a0hiccup re\u00b7set r\u0113\u02c8set\/ transition verb 1. set again or differently. Synonyms: changed, renew, revised, regenerated, transformed, established, corrected, revolutionized, improved, reconstructed, amended, reworked …<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[13,14],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-goals","category-stress-and-stress-management","tag-goals","tag-setbacks"],"builder_content":"","_links":{"self":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":0,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions"}],"wp:attachment":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}