Happy Earth Day! <\/p>\n\n\n\n
Make sure to get outside today and breathe in the beauty around you. The earth is critical to our survival providing us with fresh air, food, water and a place to live. Re-connecting with the earth is critical to our overall health and wellbeing. Sitting, standing, walking or laying on sand, dirt or concrete will provide a great opportunity for your body to benefit from the earth\u2019s energy. If you are feeling adventurous, take off your shoes and be barefoot outside for at least 30 minutes. <\/p>\n\n\n\n
Research has shown that when you are barefoot on the earth free electrons are taken up into the body. Considered \u201cNature\u2019s biggest antioxidants\u201d these electrons help to decrease inflammation and disease by neutralizing free radicals in the body. <\/p>\n\n\n\n
Benefits of the earth’s energy include: <\/p>\n\n\n\n
promoting better sleep <\/p>\n\n\n\n
Increased energy and vitality <\/p>\n\n\n\n
Decreasing inflammation <\/p>\n\n\n\n
Chronic pain reduction <\/p>\n\n\n\n
Decrease stress and increase calmness by calming nervous system and cooling down the nervous system <\/p>\n\n\n\n
Improve blood pressure and flow <\/p>\n\n\n\n
Relieve headaches and muscle tension <\/p>\n\n\n\n
Decrease PMS and hormonal symptoms <\/p>\n\n\n\n
Increase healing time in the body <\/p>\n\n\n\n
Protect the body against harmful EMF\u2019s <\/p>\n\n\n\n
https:\/\/www.barefoothealing.com.au\/v\/what-is-earthing\/22<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Happy Earth Day! Make sure to get outside today and breathe in the beauty around you. The earth is critical to our survival providing us with fresh air, food, water and a place to live. Re-connecting with the earth is critical to our overall health and wellbeing. Sitting, standing, …<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"builder_content":"","_links":{"self":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":0,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}