{"id":711,"date":"2025-12-13T20:12:53","date_gmt":"2025-12-13T20:12:53","guid":{"rendered":"https:\/\/wholeselfnutrition.com\/?p=711"},"modified":"2025-12-13T20:12:54","modified_gmt":"2025-12-13T20:12:54","slug":"announcing","status":"publish","type":"post","link":"https:\/\/wholeselfnutrition.com\/?p=711","title":{"rendered":"Announcing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"410\" src=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2025\/12\/gettyimages-458583635-612x612-1.jpg\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2025\/12\/gettyimages-458583635-612x612-1.jpg 612w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2025\/12\/gettyimages-458583635-612x612-1-300x201.jpg 300w, https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2025\/12\/gettyimages-458583635-612x612-1-600x402.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Health &amp; Well-Being Micro-Sessions with Melanie Erwin at Whole Self Nutritional Wellness\u2014 Only $35!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re excited to offer:<br><strong>30-minute Micro-Sessions<\/strong> with <strong>Melanie Erwin, Integrative Health &amp; Well-Being Coach<\/strong>, exclusively for Whole Self clients \u2014 just <strong>$35 per session<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re ready to make a change \u2014 whether it\u2019s with food, movement, energy, or stress \u2014 this is a simple, focused way to start. One goal. One session. One step forward.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2728\" src=\"blob:https:\/\/wholeselfnutrition.com\/a3bb45d9-7de9-4172-8b2b-2ac8e02ab872\" width=\"17\" height=\"17\"><strong> What\u2019s a Micro-Session?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These 25\u201330 minute sessions are designed to give you a taste of coaching without a long-term commitment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During your session, you and Melanie will:<br><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"blob:https:\/\/wholeselfnutrition.com\/9e6353d4-dd9f-48c2-bef8-da7c4dd2c52c\" width=\"17\" height=\"17\"> Clarify your <em>vision<\/em> and <em>values<\/em><em><br><\/em><em><\/em> Assess where you are now (food journals, lifestyle check-in, etc.)<br><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"blob:https:\/\/wholeselfnutrition.com\/e8a4d992-3025-4211-979c-46f3fb2c6695\" width=\"17\" height=\"17\"> Explore your <em>readiness for change<\/em><em><br><\/em><em><\/em> Leave with one clear, do-able <em>action step<\/em> to move forward<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want more support, you can continue with a coaching partnership \u2014 but this session is all about meeting you where you are.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udca1\" src=\"blob:https:\/\/wholeselfnutrition.com\/3e4c9bf1-1684-46f5-b042-33213784daf2\" width=\"17\" height=\"17\"><strong> What Does a Health &amp; Well-Being Coach Do?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A health coach helps you create a vision for your best health \u2014 and empowers you to reach it through small, sustainable changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melanie partners with clients on goals like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preventing chronic illness through better habits<\/li>\n\n\n\n<li>Gaining energy and resilience<\/li>\n\n\n\n<li>Building consistency with food, sleep, and movement<\/li>\n\n\n\n<li>Rediscovering joy, purpose, and balance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Coaches do <strong>not<\/strong> diagnose or prescribe. They help you unlock your own motivation and take meaningful action \u2014 on your terms.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udc69\u200d\u2695\ufe0f\" src=\"blob:https:\/\/wholeselfnutrition.com\/a02000fc-4400-47c2-a9f5-6e1a5a72510f\" width=\"17\" height=\"17\"><strong> Meet Your Coach: Melanie Erwin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melanie is a Health and Well-Being coach trained at Duke Integrative Health<strong>.&nbsp; <\/strong>She blends professional wisdom with personal passion. After 30 years in the corporate world, she transformed her own life \u2014 and now helps others do the same. Her greatest joy? Empowering clients to become the healthiest, most aligned version of themselves.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udccd\" src=\"blob:https:\/\/wholeselfnutrition.com\/d22042cc-5122-4a87-9af6-0d2999ab8379\" width=\"17\" height=\"17\"><strong> Location &amp; Booking Info<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong> <strong>Location:<\/strong> Whole Self Nutritional Wellness \u2013 Middletown Office<br><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udd39\" src=\"blob:https:\/\/wholeselfnutrition.com\/97b1d0d8-ef72-4e20-b084-dc1443301882\" width=\"17\" height=\"17\"> <strong>Special Intro Price:<\/strong> $35 per 30-minute Micro-Session<br><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udd39\" src=\"blob:https:\/\/wholeselfnutrition.com\/5c2e40a9-5bd8-4d4f-96d4-f43908131b1f\" width=\"17\" height=\"17\"> <strong>Booking:<\/strong> Call us at <strong>502-209-7955<\/strong> to reserve your spot!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to try coaching \u2014 in just 30 minutes?<\/strong><strong><br><\/strong>Take the first step toward your best self today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/wholeselfnutrition.com\/wp-content\/uploads\/2025\/12\/image.png\" alt=\"\" class=\"wp-image-714\"\/><\/figure>\n\n\n\n<p><strong>Call 502-209-7955 to book your session!<\/strong><\/p>\n<p>\u00a0<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Health &amp; Well-Being Micro-Sessions with Melanie Erwin at Whole Self Nutritional Wellness\u2014 Only $35! We\u2019re excited to offer:30-minute Micro-Sessions with Melanie Erwin, Integrative Health &amp; Well-Being Coach, exclusively for Whole Self clients \u2014 just $35 per session! If you\u2019re ready to make a change \u2014&nbsp;<a class=\"read-more\" href=\"https:\/\/wholeselfnutrition.com\/?p=711\">&hellip;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"builder_content":"","_links":{"self":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":3,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wholeselfnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}