Eat Low Glycemic Foods 

Foods with a low glycemic index (GI) are digested slowly and release glucose into the bloodstream gradually over time instead of all at once. As such, they are beneficial for maintaining steady blood sugar levels throughout the day rather than having drastic highs and lows in between meals. 

Low GI foods include whole grains like oats and barley, non-starchy vegetables such as broccoli and cauliflower, nuts and seeds, and high-fiber fruits like apples and pears. Additionally, try replacing sugary snacks with protein-rich snacks like Greek yogurt with berries or celery sticks with peanut butter, as these will provide sustained energy throughout the day without sudden spikes in blood sugar levels. 

Get Enough Sleep 

Research has shown that adequate sleep is essential for managing diabetes since it improves your body’s ability to process glucose naturally. Poor sleep quality is associated with higher fasting morning glucose concentrations which can cause fluctuations in blood sugar during the day if left unchecked. Aim for 7-9 hours of sleep every night and stick to a consistent sleep schedule to maintain healthy blood sugar levels throughout the day.