Providing a natural approach to support you on your journey to health
Health & Well-Being Micro-Sessions with Melanie Erwin at Whole Self Nutritional Wellness— Only $35! We’re excited to offer:30-minute Micro-Sessions with Melanie Erwin, Integrative Health & Well-Being Coach, exclusively for Whole Self clients — just $35 per session! If you’re ready to make a change — …
The Ultimate Guide to Grocery Shopping Grocery shopping may seem like a simple, almost trivial task. Yet, it’s an essential part of our lives that demands strategic thinking, budgetary considerations, and time management. Today I want to offer tips and strategies to make your grocery …
Many people experience bloating, a common digestive problem that can be uncomfortable and even painful. While there are several over-the-counter treatments for bloating, many natural treatments also work well to ease symptoms. Ginger Due to its anti-inflammatory properties, ginger can aid in calming …
Cool Down with These Delicious Watermelon Recipes Nothing says summer more than the sweet and juicy taste of watermelon. This versatile fruit is a great way to stay cool in the heat, and it’s packed with essential vitamins, minerals, and nutrients that can help …
Healthy Snacking on the Go: 5 Options for Your Road trip Whether you’re taking a long summer road trip or just going to visit family, finding healthy snacks for long car rides can be challenging. If you’re planning on spending an extended period in the …
You may think that balancing your blood sugar levels is a task reserved only for people with diabetes. While it is true that people with diabetes must closely monitor their blood sugar levels, the truth is that everyone should pay attention to their blood sugar …
Batch cooking is a great way to save time and money while ensuring that you always have nutritious meals. It’s like batching any other task – it allows you to do multiple things simultaneously, saving you time and energy. So, if you’re looking for an …
A healthy metabolism is essential for many aspects of our lives, from energy levels and moods to weight control and overall health. However, when your metabolism isn’t working as it should, it can lead to fatigue, difficulty with weight loss or gain, and even poor …
3 THINGS TO DECLUTTER THIS DECEMBER The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, …
You have embarked on a new, lifelong journey; one that promises better health, less pain, and more energy. You are eating foods you know your body responds well to and have eliminated those that may be contributing to the physical and emotional health issues that …