Try Earthing this Earth Day

Happy Earth Day!  

Make sure to get outside today and breathe in the beauty around you. The earth is critical to our survival providing us with fresh air, food, water and a place to live.  Re-connecting with the earth is critical to our overall health and wellbeing.  Sitting, standing, walking or laying on sand, dirt or concrete will provide a great opportunity for your body to benefit from the earth’s energy.  If you are feeling adventurous, take off your shoes and be barefoot outside for at least 30 minutes. 

Research has shown that when you are barefoot on the earth free electrons are taken up into the body.  Considered “Nature’s biggest antioxidants” these electrons help to decrease inflammation and disease by neutralizing free radicals in the body.  

Benefits of the earth’s energy include: 

promoting better sleep 

Increased energy and vitality 

Decreasing inflammation 

Chronic pain reduction  

Decrease stress and increase calmness by calming nervous system and cooling down the nervous system 

Improve blood pressure and flow 

Relieve headaches and muscle tension 

Decrease PMS and hormonal symptoms 

Increase healing time in the body 

Protect the body against harmful EMF’s 

https://www.barefoothealing.com.au/v/what-is-earthing/22