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  Did you know that long-term health is significantly impacted by the amount of water you drink? The most abundant nutrient in the body, water compromises two-thirds of the body’s mass. How Much Water Should I Drink? Water intake varies from person to person, we …

I love this…Pick one or two of these that speak to you. You will be amazed by what making little changes every day will do for you body, mind and soul. Remember…It does not have to be all or nothing baby steps work too. Enjoy …

The importance of self care is undeniable but why is it so hard to make time for it. Speaking as a mom, and wife I can say that one of the biggest deficiencies in my life is taking time out for me. It seems as …

I have been doing an heart open yoga practice for the the last couple week and it has me thinking…do I really want to open my heart in these tumultuous times? It can be scary to let yourself become more mindful and open, it is …