Providing a natural approach to support you on your journey to health
Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever, but you’d be surprised how much smaller of …
One of my favorite quotes is by Michael Pollen: “Eat food, not too much, mostly plants.” The first two words of this quote are super-important and sometimes super difficult if you are eating the Standard American Diet (SAD). Eat food – Real Food: Vegetables, fruits, …
Ingredients: – 1 cup rolled oats – 1 tsp chia seeds – 3/4 cup almond butter – 2 tablespoons almond milk – 2-1/2 tsp raw honey – 1 tsp vanilla extract – 1/4 cup cacao powder – Optional additions: craisins, finely chopped almonds, walnuts …
Most holiday meals are carb overloads. Stuffing and casseroles and freshly baked bread — it’s all delicious, but not a great variety of nutrients. Make sure you’re eating enough protein & fiber with every meal, which will help you feel fuller for longer. Fill your …
Those tantalizing smells that pierce the air during the holidays can send our self-control right out the window. Do you find you eat foods you wouldn’t usually eat during the holidays, and maybe eat more than you usually would, as well? I know I do, …