Providing a natural approach to support you on your journey to health
How to stay healthy while traveling Traveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling for pleasure on vacation exploring new places. Traveling can take a toll on our bodies when eating out more …
Happy Earth Day! Make sure to get outside today and breathe in the beauty around you. The earth is critical to our survival providing us with fresh air, food, water and a place to live. Re-connecting with the earth is critical to our overall health and wellbeing. Sitting, standing, …
Vitamin C Vitamin C is an antioxidant that boosts immunity, by encouraging production of white blood cells while supporting them to function more effectively. Vitamin C also strengthens the skins barriers, our skin is our first line of defense against infection. Vitamin C deficiency has been linked to poor health outcomes. …
There is an old saying that curiosity killed the cat…such a negative connotation BUT curiosity has benefits. Lets take for example becoming curious about your health, this could be a great way to make 2020 your healthiest year yet. Become curious about your health. Curious …
Did you know the EWG (Environmental Working Group) releases a list of the “cleanest” and “dirtiest” produce each year? This list is called the Dirty Dozen & Clean 15 — and it is absolutely helpful to know when buying your fruits and veggies. The gist …
As I sit here and ponder 2018 I consider the power of love and loss that touches us each on such a personal level at different times in our lives. We all have struggles on a daily basis, sometimes it is easy to see the …
Most holiday meals are carb overloads. Stuffing and casseroles and freshly baked bread — it’s all delicious, but not a great variety of nutrients. Make sure you’re eating enough protein & fiber with every meal, which will help you feel fuller for longer. Fill your …
With fall weather in full swing take the time to nourish your body with veggies of the season. I thought I would share this article and recipe on Root Vegetables from Institute for Integrative Nutrition for your reading and eating pleasure…. Food Focus: Root Vegetables …
