Nutrition as Prevention

Per the CDC approximately 90% of the patients hospitalized for COVID 19 from March 1-30 had one or more underlying chronic conditions – the most common were obesity, hypertension, chronic lung disease, diabetes mellitus and cardiovascular disease.    The CDC states that “these findings underscore the importance of preventative measure including social distancing, respiratory hygiene and wearing face masks coverings in public 

We’re Moving!!

We are growing into a new space! Starting on March 2, 2020 we will be in our new office in Middletown Manor: 12211 Old Shellbyville Rd, Ste C. Louisville KY 40243.

Is your body’s “Check Engine Light” on?

It won’t be fine.  Don’t ignore your body’s check engine light. I like to think of a symptom as the check engine light for the body.  If your check engine light in the car comes on you don’t cover the light with electrical tape and keep 

2018 Pondering’s…wishing you a Healthy and Blessed 2019

As I sit here and ponder 2018 I consider the power of love and loss that touches us each on such a personal level at different times in our lives. We all have struggles on a daily basis, sometimes it is easy to see the 

Hello

Well here goes nothing!!!  I wanted to do a quick introduction:  my name is Gretchen, I am a Clinical Nutritionist (MsACN) and have completed the Professional Level of Advanced Clinical Training in Nutrition Response Testing®.  If you aren’t feeling like your healthiest version we may