Create a morning routine that works for you
How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up at 5 am, take an ice-cold shower, and go for a run? Not …
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Providing a natural approach to support you on your journey to health
Stress and Stress Management
Tips to calm the fear…
Fear can be overwhelming and paralyzing especially during this time, try and flip the switch and focus on what’s positive in your life rather than fear. The health of your immune system is greatly impacted by your emotional health. During times of fear and panic, our body …
Paradigm shift – turn a “Setback” into a “Reset”
set·back ˈsetˌbak/ noun 1. a reversal or check in progress. synonyms: problem, difficulty, hitch, complication, upset, disappointment, misfortune, mishap, reversal;blow, stumbling block, hurdle, hinderance, impediment, obstruction, delay, holdup. informal: glitch, hiccup re·set rēˈset/ transition verb 1. set again or differently. Synonyms: changed, renew, revised, regenerated, transformed, established, corrected, revolutionized, improved, reconstructed, amended, reworked …
Stress Management Tips
Stress can be a good thing….that is in small amounts. Acute/short term stress is beneficial. In fact our stress response is protective, without it humans would not have survived and adapted for as long as we have. I am sure everyone can think of what …