Tips to calm the fear…

Fear can be overwhelming and paralyzing especially during this time, try and flip the switch and focus on what’s positive in your life rather than fear.    The health of your immune system is greatly impacted by your emotional health.  During times of fear and panic, our body 

Itchy watery eyes, sneezing, running nose…oh my…spring allergy season is upon us

We are in the midst of spring allergy season. Pollen counts are at an all time high and expected to continue at this level until mid June. Come see us at Whole Self Nutritional Wellness, we can provide you with alternative solutions to over the 

Halloween Halloween…What do we do with the pounds of candy???

I LOVE Halloween, all of it!!!  Decorating the house, carving pumpkins, costumes, the smell of fall in the air, memories of trick-or-treating as a child.  I love seeing families together with their children roaming the neighborhood in search of treats and I love taking my