Month: May 2019

Support Blood Sugar Control Naturally

Maintaining stable blood sugar is not only for those with Diabetes, Pre-Diabetes, Insulin Resistance or Metabolic Syndrome it is important for all of us. Blood sugar levels impact: weight, food cravings, energy, mood, brain function and the impact stress can have on our bodies. Here 

2019 Dirty Dozen & Clean 15

Did you know the EWG (Environmental Working Group) releases a list of the “cleanest” and “dirtiest” produce each year? This list is called the Dirty Dozen & Clean 15 — and it is absolutely helpful to know when buying your fruits and veggies. The gist