Providing a natural approach to support you on your journey to health
As I sit here and ponder 2018 I consider the power of love and loss that touches us each on such a personal level at different times in our lives. We all have struggles on a daily basis, sometimes it is easy to see the …
Ingredients: – 1 cup rolled oats – 1 tsp chia seeds – 3/4 cup almond butter – 2 tablespoons almond milk – 2-1/2 tsp raw honey – 1 tsp vanilla extract – 1/4 cup cacao powder – Optional additions: craisins, finely chopped almonds, walnuts …
Most holiday meals are carb overloads. Stuffing and casseroles and freshly baked bread — it’s all delicious, but not a great variety of nutrients. Make sure you’re eating enough protein & fiber with every meal, which will help you feel fuller for longer. Fill your plate with those garlicky green beans and other nutritious veggies you love, and take small tastes of only your favorite carb-filled choices and simply skip any of them that you aren’t head-over heels for.
If you don’t already, batch cook your meals at home during this busy season. Seek out some healthy home-made freezer meals you can stock up on, cook large quantities of healthy soups or stews to freeze, and think about your meals for the week ahead during the weekend so you can be prepared with healthy foods ready and waiting for you. This will take an unbelievable amount of stress off of your shoulders, and you’ll be well equipped with nutritious meals during the week.
Another way I like to set myself up for success is making sure I exercise the day of a holiday event. Squeezing in some sort of exercise the day of a holiday party will put you on the right track. Even if it’s a long walk around the block or a 15-minute jog, you’ll be glad you did it. You’ll be grateful for that boost of energy, too!
Here’s to a Fit and Festive Holiday Season to you and yours…
Those tantalizing smells that pierce the air during the holidays can send our self-control right out the window. Do you find you eat foods you wouldn’t usually eat during the holidays, and maybe eat more than you usually would, as well? I know I do, …