We’re Moving!!
We are growing into a new space! Starting on March 2, 2020 we will be in our new office in Middletown Manor: 12211 Old Shellbyville Rd, Ste C. Louisville KY 40243.
Month: February 2020
Heart Health Tip: Avoid Added Sugar in your diet
Consuming too much sugar can be one of the greatest threats to your heart health. According to a Harvard Study published in the JAMA Internal Medicine 2014: “The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are …
Get Curious
There is an old saying that curiosity killed the cat…such a negative connotation BUT curiosity has benefits. Lets take for example becoming curious about your health, this could be a great way to make 2020 your healthiest year yet.
Become curious about your health. Curious why you make the choices you do, curious why you don’t make choices you might want to make, curious why you pick xyz for breakfast, lunch, and dinner.
Curious about what’s going on inside of your mind, body & soul.Curious what’s absolutely perfect about you (a lot).Curious where you can expand and grow.Just — curious.
Often times we consider these things with criticism instead of curiosity, lets shift our mindset. Get into the habit of changing any criticism you feel creeping up with curiosity, and see what comes up. You may be pleasantly surprised at the outcome, remember with awareness comes the power to change…
Curious about the root cause of symptoms you are having? Nutrition Response Testing can help ~ call or book your initial consultation today (502) 209-7955.
We would love to support you on your wellness journey.