Providing a natural approach to support you on your journey to health
I love this…Pick one or two of these that speak to you. You will be amazed by what making little changes every day will do for you body, mind and soul. Remember…It does not have to be all or nothing baby steps work too. Enjoy …
Stress can be a good thing….that is in small amounts. Acute/short term stress is beneficial. In fact our stress response is protective, without it humans would not have survived and adapted for as long as we have. I am sure everyone can think of what …