Month: May 2020

Tips to calm the fear…

Fear can be overwhelming and paralyzing especially during this time, try and flip the switch and focus on what’s positive in your life rather than fear.    The health of your immune system is greatly impacted by your emotional health.  During times of fear and panic, our body 

Nutrition as Prevention

Per the CDC approximately 90% of the patients hospitalized for COVID 19 from March 1-30 had one or more underlying chronic conditions – the most common were obesity, hypertension, chronic lung disease, diabetes mellitus and cardiovascular disease.    The CDC states that “these findings underscore the importance of preventative measure including social distancing, respiratory hygiene and wearing face masks coverings in public