Providing a natural approach to support you on your journey to health
You have embarked on a new, lifelong journey; one that promises better health, less pain, and more energy. You are eating foods you know your body responds well to and have eliminated those that may be contributing to the physical and emotional health issues that …
5 Healthy Strategies for grilling out Grilling your food is a delicious way to cook outdoors. Not only does it provide an excellent opportunity to enjoy the company of friends or neighbors, but it also allows you to change up your dinner routine. When …
Traveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling for pleasure on vacation exploring new places. Traveling can take a toll on our bodies when eating out more often, sleeping in a different location, and being off our schedule. With some strategy, it’s easier than you think to take care of your physical and mental health while traveling. Here are some tips on how to stay healthy while you’re traveling.
Walk Around
The best way to explore a new place is to walk around. The next time you’re on a trip, ditch the public transportation and taxis and get those steps in instead. Walking is an excellent form of low-intensity cardio, which helps keep your heart healthy. You’ll be surprised how many amazing sights, delicious restaurants, and fun spots you’ll discover that you would have never known about otherwise.
Don’t Forget About Fruits and Vegetables
Traveling is a time to enjoy yourself and eat all the delicious foods that the area you’re visiting has to offer. However, try to incorporate some fruits and vegetables into all your meals. Order a salad as a side for lunch and get some fresh fruits for breakfast. If your accommodation has a fridge, go to the local grocery store and buy some fresh produce to have at home. Fruits such as apples and bananas don’t require refrigeration and are available everywhere.
Get Enough Sleep
Sleep deprivation can weaken your immune system and harms your mood. Nobody wants to be cranky or sick on vacation. If you are battling jetlag, try to schedule a nap during the day. Be realistic with your schedule and prioritize sleep more. Don’t try to see or do everything at your body’s expense— if you feel tired, rest.
Carry a Water Bottle with You
We sometimes forget to stay hydrated with all the exciting adventures and jam-packed schedules travel brings. Even if you remember, drinking water may not be readily available everywhere you go, especially if you are out on hikes or exploring nature. Make sure you bring a big water bottle with you wherever you go and fill it up any chance you get. Hydration is critical for overall health, and it’ll prevent you from feeling faint or dizzy if you’re exercising or walking a lot on your trip.
Keep Healthy Snacks in Your Bag
Finding healthy snacks can sometimes be a challenge if you’re on the road or outside all day. Instead of grabbing whatever you find at a convenience store, pack a few healthy and filling snacks, such as nuts, apples, or protein bars. Pack snacks that don’t need refrigeration and can easily be thrown into your bag. You can even make a sandwich before you leave if you know you won’t be able to stop for lunch.
You are the most important part of your health journey. We are here for guidance to help you on your journey.
How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up at 5 am, take an ice-cold shower, and go for a run? Not necessarily. Your morning routine should work for you and make you feel good, and that will look different for everyone. Here’s how to build a healthy morning routine that nourishes you and transitions you into your day well.
Do What Works for You
Just because a few successful CEOs credit their success to waking up at the break of dawn and doing their elaborate morning routine doesn’t mean that this will work for you. Your morning routine should make you feel good, not exhausted and unhappy. Test out your morning routine and reflect on how it makes you feel. Did it give you more energy and more preparation for the day, or did it make you feel irritable and tired? If it’s the latter, reflect on what you’re doing that’s draining your energy. Maybe you should wake up later or do fewer tasks. Perhaps you didn’t give yourself a realistic timeline for your routine. Don’t be afraid to make changes and find what works best for you.
Take Time for Yourself
Mornings get hectic— whether you have to feed the kids or head straight into answering work emails, it can quickly feel like your morning has been robbed from you. However, it’s important to dedicate some time to yourself at the start of each day. Even if it’s a few minutes to enjoy your coffee or do a short meditation, do something for yourself. You might have to wake up a bit earlier, but it’s worth it. Those few moments of peace will be your time to relax and get ready for the day. It helps prevent burnout and reduces stress.
Be Flexible
Your morning routine should fit into your lifestyle and not overcomplicate your life, but we all know things come up. Although consistency is important, don’t feel bad about skipping your morning routine every once in a while. Know the difference between excuses and real off-days. Keep yourself accountable while also giving yourself a break. If you notice that you can’t complete your morning routine often, consider being more realistic with what you want to accomplish and how much time it takes.
Have Time for Preparation
Take a few minutes of your morning to plan and prepare for the rest of the day. Whether you prefer to write a to-do list or simply think about what you need to do, it’s good to dedicate some time towards preparation. This can help get you organized for the day so that you feel motivated and less overwhelmed. You don’t have to limit this preparation to lists— you can also use this time to meal prep or make some snacks for your busy day, clean up your workspace, or write down your grocery shopping list. Any preparation will make your life easier later on in the day.
Fear can be overwhelming and paralyzing especially during this time, try and flip the switch and focus on what’s positive in your life rather than fear. The health of your immune system is greatly impacted by your emotional health. During times of fear and panic, our body …
Per the CDC approximately 90% of the patients hospitalized for COVID 19 from March 1-30 had one or more underlying chronic conditions – the most common were obesity, hypertension, chronic lung disease, diabetes mellitus and cardiovascular disease. The CDC states that “these findings underscore the importance of preventative measure including social distancing, respiratory hygiene and wearing face masks coverings in public …
Happy Earth Day!
Make sure to get outside today and breathe in the beauty around you. The earth is critical to our survival providing us with fresh air, food, water and a place to live. Re-connecting with the earth is critical to our overall health and wellbeing. Sitting, standing, walking or laying on sand, dirt or concrete will provide a great opportunity for your body to benefit from the earth’s energy. If you are feeling adventurous, take off your shoes and be barefoot outside for at least 30 minutes.
Research has shown that when you are barefoot on the earth free electrons are taken up into the body. Considered “Nature’s biggest antioxidants” these electrons help to decrease inflammation and disease by neutralizing free radicals in the body.
Benefits of the earth’s energy include:
promoting better sleep
Increased energy and vitality
Decreasing inflammation
Chronic pain reduction
Decrease stress and increase calmness by calming nervous system and cooling down the nervous system
Improve blood pressure and flow
Relieve headaches and muscle tension
Decrease PMS and hormonal symptoms
Increase healing time in the body
Protect the body against harmful EMF’s
The Sunshine Vitamin – Vitamin D3 Roughly 42% of the American Population is Vitamin D deficient. Our bodies require adequate vitamin D3, the biologically active form of vitamin D to produce proteins that kill viruses and bacteria. Maintaining adequate D levels is protective against Acute Respiratory infection and …
